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All Secrets submitted by KTANNAR
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Many times I shove food in my mouth and swallow before tasting the food. I am trying to learn to slow down and chew and taste the foods. I find sometimes I don't even care for the taste of foods that I have been eating, and sometimes over eating with out thinking about it. And worse it is full of fat or sugar. So remember to chew food well and taste the flavors. It also lets the brain have time to say enough. It helps to make me more satisfied with my treats.
We need to set attainable goals. Then we need to keep focused on our goals to be able to reach them.
I had diet therapy and he always said 10 days. Go strict for 10 days to see how your body feels. When I would be tempted to cheat, I would say I could have it after the 10 days. It was long enough to build a good habit, and let me know my body feels better eating healthy (more energy, less pain)
I find that I learn so much when I teach others. I dig in to know the facts and it helps me learn more.
I have done diet therapy for over 14 years now. Long enough that it should be a pro, but if I keep reading books and information about the diet helps me to stay motivated and it is amazing all the good things I learn.
packed healthy snacks, oatmeal dry with nuts and seeds, baby carrots, and some fruit. I also have a small crock pot in hotel room and fix veggie noodle soup, corn on cob yum(got from a road side stand ,cheep) Eaten small meals with team, but most my food is fixed in room. save big over 10 day
I was thinking I was having a great breakfast for travel. 1/2 c raw oatmeal, 1/4 c. raisins, about 80 pumpkin seeds.
I find when I give up on my diet or exercise, it is because something else is bothering me emotionally, and getting me down.
I take every thing out of the area I am cleaning (closet, desk etc.) then I wipe down the area so it is nice and clean. I start by putting back the most important items first. I go through every item. It is either save, garbage, or give away. It is all nice organized and clean when finished
Make small changes, and once you start if you want to do more go for it. It helps build up consistency And remember for every step in the positive healthy way it is one less step in the unhealthy lifestyle. Every step counts even if they are small.