KTACKEBE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

5

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EXERCISE BLAHS

I'VE FOUND THAT IF I DON'T FEEL LIKE DOING MY MORNING EXERCISE IF I PUT ON MY WORK-OUT CLOTHES I CAN'T SIT STILL FOR LONG. I GOTTA MOVE IT MOVE IT!! emoticon

- Submitted by KTACKEBE 2/12/2013 in Exercise | 0 Comments
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6

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Trigger food

If I have a trigger food that usually I can't keep in my house without finishing off the whole box...for me mint ice cream bars...I hide them in the back of the freezer with everything piled on top so that I can't get to them without digging everything else out first!!

- Submitted by KTACKEBE 1/21/2013 in Weight Loss | 0 Comments
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22

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Divide and Conquer

As soon as I get home after grocery shopping I divide everything into single serving portions and write the calorie count on the containers so that there is no guessing the rest of the week. (an added plus is that it saves time during the workweek too)

- Submitted by KTACKEBE 1/16/2013 in Weight Loss | 0 Comments
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84

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Cinnamon Supplement

I have discovered the wonder of cinnamon supp. I first read about this little weight loss tool in Woman's World. I can say for myself that it really works!! I no longer crave sweets and I'm dropping about 2lbs a week, where it was 2lbs a month...I love these things!!!

- Submitted by KTACKEBE 3/30/2011 in Weight Loss | 8 Comments
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24

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late nights

I work overnights and have a really rough time because I work by myself for 8 hrs which leads to ALOT of snacking to keep awake. I have found the thing that helps me most is small hard candies...don't bite! It keeps you occupied without loading you with higher calorie chips or cookies.

- Submitted by KTACKEBE 1/26/2011 in Weight Loss | 1 Comment
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40

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Savor every bite

Do you have a sweet tooth? Do you like to end every meal in desert? If you do there are lots of "alternatives" you can use to cut calories and fat. However, alot of times I've tried those sugar free/fat free foods and after finishing honestly wonder why I wasted the calories. For me the better alternative is to sit down with a small piece of my favorite indulgence and savor every bite, texture and taste...Make it worth the calories and you'll walk away satisfied.

- Submitted by KTACKEBE 1/18/2011 in Staying Positive | 1 Comment
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34

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H20

Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.

- Submitted by KTACKEBE 1/13/2011 in Weight Loss | 2 Comments
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25

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dragging

I've found when I'm really draggy at work out time, the best thing for me to do is walk outside. Then I'm distracted by the sounds and colors. Once I've finally began I don't want to stop because I always feel invigorated!

- Submitted by KTACKEBE 11/24/2010 in Motivation | 3 Comments
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64

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portion control

I've found the easiest way to gain control of my portions with snacks is to buy the glad snack bags and divide it as soon as i get home.

- Submitted by KTACKEBE 11/5/2010 in Weight Loss | 1 Comment
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