Secrets of Success

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Get the most out of your Cardio

Don't lean on the exercise equipment. If you need to balance yourself do it with a light hand. You might have to back down the intensity, but you're calorie burn will be more accurate and your heart rate will increase.

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Let's Dance

I was driving to work this AM and saw a woman standing in a clearing while her dog sniffed the ground. She was listening to an i pod and was dancing vigorously in place. She made me smile and remember a saying -"Life may not be the party we expected but while we're here let's dance"

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Fiber Gourmet Crackers and Pasta

Love their high fiber nacho lite crackers and Pasta. These products are extremely filling and delicious.

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Listen and think

Listen to people when they speak. I found myself waiting to talk instead of really listening to what the person was saying. There is so much wisdom to be gained from the experiences of others if we just listen and apply it to our lives.

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Use Cash to curb your spending

I use cash instead of debit cards or credit cards. When I go shopping for a specific item I decide what my budget is and use cash. I know in the end the cc or debit card $$ are coming from the same place, but handing over the cash makes me think about every purchase.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.