KSMITH698's Secrets of Success | SparkPeople
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Secrets of Success

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Try something new and keep moving

Keep trying something new maybe once a paycheck get new DVD or enroll in class also during commercials do some push ups or jumping backs or during your show march in place or do some yoga moves just something to keep your body in motion

- Submitted by KSMITH698 3/8/2011 in Exercise | 3 Comments
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Even if its 20 min do it.. cleaning house is exercise if all else fails :)

Start small if you havent done anything or if are but in rut and dont have energy do 20 min even taking walk around block or house cleaning

- Submitted by KSMITH698 1/29/2011 in Exercise | 0 Comments
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