Secrets of Success

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Join a Challenge to Get Out of a Rut

If you feel like your interest in following a healthy lifestyle is flagging or if you've been stuck losing and regaining the same few pounds, join a challenge to reignite your spark! SparkPeople has Challenge Central, and there are many SparkTeams that have various challenges.

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Keeping My Motivation Up

I struggle with motivation. To help myself keep motivated, I like to encourage others by making positive comments on blogs and in posts. I also like to read the SparkPages of SparkPeople Motivators, which can be found linked on the main SparkPages page.

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Increase Your Motivation

I like to challenge myself to complete as many of the activities on SparkPeople.com as I can each day to maximize my SparkPoints. In this way, I read articles, log my food, exercise, and water, participate on the message boards, and respond to blogs more often. It helps with my motivation!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.