KSGROTHE's Secrets of Success | SparkPeople
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Secrets of Success

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My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Members Were Sparked
This Sparked Me!

Join a Challenge to Get Out of a Rut

If you feel like your interest in following a healthy lifestyle is flagging or if you've been stuck losing and regaining the same few pounds, join a challenge to reignite your spark! SparkPeople has Challenge Central, and there are many SparkTeams that have various challenges.

- Submitted by KSGROTHE 7/28/2010 in Getting Back On Track | 3 Comments
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36

Members Were Sparked
This Sparked Me!

Keeping My Motivation Up

I struggle with motivation. To help myself keep motivated, I like to encourage others by making positive comments on blogs and in posts. I also like to read the SparkPages of SparkPeople Motivators, which can be found linked on the main SparkPages page.

- Submitted by KSGROTHE 4/29/2010 in Motivation | 0 Comments
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52

Members Were Sparked
This Sparked Me!

Increase Your Motivation

I like to challenge myself to complete as many of the activities on SparkPeople.com as I can each day to maximize my SparkPoints. In this way, I read articles, log my food, exercise, and water, participate on the message boards, and respond to blogs more often. It helps with my motivation!

- Submitted by KSGROTHE 4/2/2010 in Using SparkPeople | 0 Comments
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