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All Secrets submitted by KSGANN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Keeping a daily food journal of all foods and drink eaten is essential so that I don't fool myself. I note where, when, with whom and what my feeling were when I ate. It has been invaluable to me to review this and see what the patterns are.
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