Secrets of Success

36

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Practice telling yourself "No!"

Foods can be addictive, or just strike up cravings that we feel we must indulge on. Practice saying "NO!" and prove to yourself you don't need extra portions or unhealthy foods!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.