KRYSTL719's Secrets of Success | SparkPeople
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Practice telling yourself "No!"

Foods can be addictive, or just strike up cravings that we feel we must indulge on. Practice saying "NO!" and prove to yourself you don't need extra portions or unhealthy foods!

- Submitted by KRYSTL719 9/7/2012 in Getting Back On Track | 1 Comment
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