A super fast, tasty, easy to clean and healthy breakfast. Ingredients: 1 egg (or substitute), fat-free milk, 1 slice low fat cheese, 2 thin slices of lunch meat, toasted english muffin. Add the egg and milk to a cup with the same bottom size as the muffins. Stir and microwave for 1 min.
Small steps work better for long term changes than leaps. It keeps you from being overwhelmed and makes the changes manageable. Be the tortoise, not the hare.
Making weekly menus can help you stick to your eating goals -and- save you money. If you plan your menus around certain ingredients, you can cut down on what you need to buy. Example - I'll make chicken enchiladas and use the shredded chicken in soup or sandwhiches later that week.