Secrets of Success

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Super Easy Breakfast

A super fast, tasty, easy to clean and healthy breakfast. Ingredients: 1 egg (or substitute), fat-free milk, 1 slice low fat cheese, 2 thin slices of lunch meat, toasted english muffin. Add the egg and milk to a cup with the same bottom size as the muffins. Stir and microwave for 1 min.

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Small Steps

Small steps work better for long term changes than leaps. It keeps you from being overwhelmed and makes the changes manageable. Be the tortoise, not the hare.

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Meal Planning

Making weekly menus can help you stick to your eating goals -and- save you money. If you plan your menus around certain ingredients, you can cut down on what you need to buy. Example - I'll make chicken enchiladas and use the shredded chicken in soup or sandwhiches later that week.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.