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All Secrets submitted by KRO-BAR
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'm tired when I get home and all I want to do is sit on my will-sucking, comfy couch. Once I do, I lose motivation to do anything else. I now challenge myself that when I get home, I can't sit on that couch until I've done some sort of exercising! It's made a huge difference!
To stay on target with healthy shopping, I go to the baking aisle and pick up as many bags of sugar/flour to equal the amount of weight I've lost. It's amazing when you stand there holding all that extra weight and realize you've lost that much!
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