KRMFREEONE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Wine and chocolate

#1. You need a treat. #2. one glass a day is actually good for the blood stream. #3 One good piece of dark chocolate is richin antioxidants, and extremely yummy!

- Submitted by KRMFREEONE 3/17/2011 in Healthy Eating | 0 Comments
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Cucumbers!

My friend suggeted marinating some cucumbers with some low fat Italian, and it was amazing, and cucumbers count as veggies and are so low in calories!

- Submitted by KRMFREEONE 2/18/2011 in Healthy Eating | 2 Comments
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Jump Rope

Jump Rope like a kid. It burns tons of calories!

- Submitted by KRMFREEONE 1/20/2011 in Exercise | 2 Comments
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Get and use your planner everyday!!!!

I have two planners, and an entire organization system for work, school, the family, and for my diet and exercise. I spend the first cup of coffee with my system everyday that way I can plan my day, what I eat, how I want to exercise,, and anythings else that you can think of. Use them they work!!!

- Submitted by KRMFREEONE 6/14/2010 in Organization | 3 Comments
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My Child

My child is my motivation. If I give her a healthy diet I should do the same for myself. We eat our fruits together. After a workout I have more energy to play with my daughter. To be active and healthy with my children is all the motivation I need. Oh yeah and my wedding dress I have to fit in! emoticon

- Submitted by KRMFREEONE 6/9/2010 in Motivation | 0 Comments
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Cl;ean up as you go,,

I am always cleaning while I am cooking, by the time dinner is ready, all of the dishes are done and the counters are clean. It gives me more time with my family after dinner, and it keeps me form eating anything bad while i am making dinner.

- Submitted by KRMFREEONE 5/20/2010 in Cooking | 3 Comments
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