Secrets of Success

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Movie Night/Tv snacking secret

Buy 100 calorie packs of kettle corn, and add splenda & onion powder for a "vadalia onion" flavored popcorn. Or even better, snack on a huge bowl of grapes instead of popcorn.

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Dislike fruits/veggies? make smoothies & stir fry's!

Turn your veggies into smoothies, and have a smoothie with nearly every meal (add different fruits each time). For extra yum, add splenda to your smoothies & soy milk they'll taste like milk shakes! Also, you can add a handful of spinich to most fruit smoothies without being able to taste it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.