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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Reset Your Calorie Goals

If you have lost weight (especially a significant amount) consider reassessing your goals(on the sparkpeople start page) and see if you need to have your calorie ranges adjusted. Even if you just open the weight goals and let it reset your calorie ranges based on your current weight. As people loose weight then then require less calories.

- Submitted by MIDGIEDAWN2 6/24/2011 in Breaking a Plateau | 1 Comment
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Sleep Better After Massaging Earlobes

Become more relaxed and drift off to sleep easier by massaging your earlobes for 30 seconds. According to Chinese hospital studies, women who do this before bed experience less anxiety and fall asleep faster. The earlobes contain powerful qi(chi) points that activate energy centers throughout the body.

- Submitted by SLIMMERJESSE 1/31/2011 in Staying Healthy | 5 Comments
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Give yourself celery fever!

Often, when I'm feeling a tad peckish I eat celery sticks. Since it burns more calories to eat it than it actually contains, I find it to be a perfect snack to curb my appetite. Ice chips are good for that too, but with celery at least you're loading up on your vegetable intake! emoticon

- Submitted by CARINACOMEAU 1/31/2011 in Weight Loss | 0 Comments
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