Secrets of Success

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Just Dance!!

You put on that upbeat tune that you "LOVE" and you start to sway or move your feet and next thing you know you're dancing around the room!! And guess what, YOU'RE EXERCISING!!!

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Just move a little

Just stand up and move!! Dance a little, do some calf raises, do SOMETHING!! You'll find the motivation to keep going or at least shake off the ho hums! TRY IT!!

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Fitness Tag

It's an easy way to get motivation to get moving. You decide how many reps you want to do, but someone else picks the exercise. You never want to be the one that's it!!! And Cardio tag gets the juices moving! http://www.sparkpeople.com/myspark/groups_individual.asp?gid=35082

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Moderation

If you completely cut out that one vice you're setting yourself up for a binge. Find smaller servings that fit in your day & soon you'll find you can live without!! And you still have a nice treat once in a while.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.