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All Secrets submitted by KRIS10SV
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'm a classically trained pastry Chef and I've found that baking (and cooking to a certain extent) helps my cravings. Think about it this way, after slaving over a hot oven for an hour to have some cookies come out looking perfectly, could you really bear to eat and destroy them? This method is not for everyone, but I've worked in food service since I was 15 and it's fool-proof for me.
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