Secrets of Success

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When I'm feeling lazy....

I pinch a baby fat roll and contemplate it. And that's more than enough to get me off the couch and busting my gut at the gym!

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33

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The Incredible H2O!

Drink an 8 oz. glass of water before every meal!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.