KRIHUGH's Secrets of Success | SparkPeople
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Secrets of Success

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set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I can now do 8.5km 4 days/week pain free!

- Submitted by KRIHUGH 7/24/2010 in Exercise | 0 Comments
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