KRICKET57's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

Members Were Sparked
This Sparked Me!

Get moving

Put your phone at the other end of the desk so you have to get up and move to answer it.

- Submitted by KRICKET57 12/10/2013 in Exercise | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Walk the dog

Taking the dogs with me keeps the fun in walking.

emoticon

- Submitted by KRICKET57 11/6/2013 in Exercise | 0 Comments
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Beat the odds

Anyone can beat the odds. All you have to do is try.

- Submitted by KRICKET57 3/30/2011 in Motivation | 0 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Believe in yourself

Don't ever give up on yourself, you are the only person who can keep you moving that one more step forward.

- Submitted by KRICKET57 1/5/2011 in Motivation | 1 Comment
Leave a Comment

120

Members Were Sparked
This Sparked Me!

Don't stop believing

Don't give up on yourself. Keep on believing and working toward the changes. Find one small thing to change, it may be the key to moving forward. Just keep believing in yourself, you will get there.

- Submitted by KRICKET57 10/14/2010 in Breaking a Plateau | 5 Comments
Leave a Comment

98

Members Were Sparked
This Sparked Me!

Just do it!

Stop thinking about it, planning, or making excuses. Pick one thing toward a healthy change and do it. Do it every day for a week. Once you are started it is easier to keep going.

- Submitted by KRICKET57 9/29/2010 in Getting Started | 2 Comments
Leave a Comment

40

Members Were Sparked
This Sparked Me!

Miles Walked

Track your mileage walked each day, even if it is only a part of a mile. By the end of the week you will see how far you have come. It is a quick and easy way to see some results and lets you challenge yourself. to go even further

- Submitted by KRICKET57 9/14/2010 in Exercise | 1 Comment
Leave a Comment

170

Members Were Sparked
This Sparked Me!

Detours

Don't consider that you have fallen off the wagon, consider you have taken a detour and need to make a couple extra turns to get back on track. Just keep moving forward, you may have slowed down a little and it may take a little extra time, but you will get there.

- Submitted by KRICKET57 8/3/2010 in Getting Back On Track | 4 Comments
Leave a Comment

48

Members Were Sparked
This Sparked Me!

Moving forward

If you want to do something, you have to try. Take that first step toward your goal. You can only fail if you don't try.

- Submitted by KRICKET57 7/14/2010 in Motivation | 0 Comments
Leave a Comment

85

Members Were Sparked
This Sparked Me!

Do Something

Pick one small thing you thought you couldn't do. Write it down and pin it up somewhere. Then, go out and do it. Soon you will have a list of things you can do instead of things you can't do.

- Submitted by KRICKET57 6/18/2010 in Getting Started | 2 Comments
Leave a Comment
Page: (2 total)