Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hanging around

I use my inversion table at the end of the day. This helps me relax and reverse the effects of gravity on my body. You can even to some low impact exercises on it after you get used to hanging upside down.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.