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All Secrets submitted by KRAE_98
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Pushing your heart rate on the treadmill doesn't have to mean changing speeds or inclines. A simple way to push your heart rate is to change the length of your stride. Taking very long, powerful strides that engage your glutes, while pumping your arms, can really get that heart pumping!!
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