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All Secrets submitted by KOALA123
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If seeds and nuts are roasted their flavour gets more distinct. Instead of buying them, roast them yourself. Just add them to a frying pan WITH NO FAT and carefully heat them, once they start to turn brown, remove pan from heat and put the seeds and nuts into an airtight container.
Spring is the time for rhubarb, it's high in vitamin C, has on average 1g of fibre per stalk, is not bad in the potassium department and tastes good.
I usually take a big mixed salad to work for my lunch break; iceberg and other lettuces are cheap and low in calories. To spice it all up I add sesame or sunflower seeds, some veggies or fruit like pineapple, cantaloupe. For a dressing I go with oil & vinegar, walnut-, sesame-, or pumpkinseedoil.
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