KO1215's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Sit for 60 move for 3

Having trouble getting it in! Try this method. for every 60 minutes you are doing something else, stop and exercise for 3 minutes....walking, cleaning, etc. Gradually increase this over time...It works!

- Submitted by KO1215 8/16/2012 in Exercise | 0 Comments
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Great Popcorn

I use Kernal Seasons popcorn seasoning on my popcorn. I spray the popcorn with butter spray and then put the seasoning on. It comes in a variety of flavors...sweet, cheesy, and hot. We keep several on hand for a nice variety.

- Submitted by KO1215 6/21/2010 in Healthy Eating | 1 Comment
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