Secrets of Success< Secrets of Success Main Page
All Secrets submitted by KNITTABLES
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I am having trouble sparking, I first write my blog in my Word program and then transfer them over. Now I don't lose anything when sparks freezes up on me or they are doing maintenance. Works every time and I am a sparkaholic.
When sitting at your desk or in a chair for 8 hours aday, make sure you get up every hour and walk it out. It helps to get the blood flowing again the stiffness from setting in. I walk or stretch for five minutes every hour on the hour. It help keeps me fit and staying healthy.
I suffered with chronic insomnia for 9 months now. I am finally found the solution with two Doctor's help. I take 3 tablets of Cal/Mag at lunch time and then 2 hours before bed I take 3 tablets of Melontin and find I can sleep now for 7 hours straight, now headache or sleepiness in the morning and have more energy.
Make sure you are wearing gold lotion for the winter months so that you skin doesn't dry out and crack. I find that using UREMOL 20 cream for my hands, feet and elbow helps with the dryness. It is rich and creamy and a little goes along way.
Instead of buying cleaner for your coffee maker or kettle. Use one cup of vinegar with eight cups of cold water on run it through your coffee maker, with the kettle add 1 cup of vinegar and 4 cups of water and plug it in. When the kettle boils and the coffee maker is done. Rinse with water 3 o4 times and your pots will be cleaned.
Remember to delet your temporary file from your internet. This will keep your computer running faster and smoother.