KMRJPR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink.

- Submitted by KMRJPR 3/18/2014 in Healthy Eating | 1 Comment
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Full flavor salad dressing alternatives

I recently tried a yogurt blue cheese dressing. It's delicious and tastes just like the full fat/calorie version at a fraction of the calories. The one I tried had only 35 calories per serving.

If you haven't tried it already...give yogurt dressings a try on your salads!

- Submitted by KMRJPR 6/5/2013 in Cooking | 4 Comments
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Dutch Ovens

I use my Dutch oven instead of a slow cooker, the food comes out with a rich flavor (like in a slow cooker) but takes less time. And I can get everything ready and have my husband throw it in the oven if I'm not at home. I prep and pre-cook whatever needs to be done and put the Dutch oven in the fridge. In the end, it saves me time and saves me from having to explain how the slow cooker works.

- Submitted by KMRJPR 5/16/2013 in Cooking | 0 Comments
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