Secrets of Success

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Full flavor salad dressing alternatives

I recently tried a yogurt blue cheese dressing. It's delicious and tastes just like the full fat/calorie version at a fraction of the calories. The one I tried had only 35 calories per serving.

If you haven't tried it already...give yogurt dressings a try on your salads!

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dutch Ovens

I use my Dutch oven instead of a slow cooker, the food comes out with a rich flavor (like in a slow cooker) but takes less time. And I can get everything ready and have my husband throw it in the oven if I'm not at home. I prep and pre-cook whatever needs to be done and put the Dutch oven in the fr...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.