KMIRANDA2000's Secrets of Success Page 2 | SparkPeople
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Avoiding or cutting down wine/alcohol consumption

I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squashed by my weekend antics. Not worth it.

- Submitted by KMIRANDA2000 3/26/2010 in Everything Else | 4 Comments
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