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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Squats

I do squats while blow drying my hair. Adds a little extra excercise into my day!

- Submitted by HIKINGMOMMY 7/22/2011 in Exercise | 4 Comments
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Purchase Gift Cards In Advance

When I know that we're going to be short on money, I purchase gift cards for places we frequent for recreation and/or gas, groceries, etc. That way if we want to do something later not in the budget we can use one of the gift cards for a specific amount and still have a good time!

- Submitted by ILOVEDOLPHINS73 12/9/2010 in Saving Money | 1 Comment
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Ditch the soda!

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I quite drinking soda. I found that the soda often led to craving sweets and other not so good choices. It was one of the hardest things I've done, but the payback was huge!

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- Submitted by MOODY9 12/8/2010 in Weight Loss | 6 Comments
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A little bit of fat ....

I've come to realise that a small meal with a bit of extra fat content will keep me more full and satisfied than a large low-fat meal. I was having a lot of salads and stir-frys, but would soon get very hungry - until I added a little bit of extra fat to the meal!

- Submitted by RUNJUMPFLY 6/6/2010 in Healthy Eating | 2 Comments
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Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B-Que. You make sweet potato fries they are so yummy What ever you do with a regular pottage you can do with a yam, and you'll love them more.. Just give them a try You'll like them I know you will.

- Submitted by SCORPION1352 7/15/2011 in Healthy Eating | 1 Comment
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POWER OF PRAY

Thanks to all who prayed for me because God was listening and today I am feeling much better. I can do as much for myself but I need God to hold me up so I can. My fight is not over so prays are needed. God bless everyone richly in his grace.

Joyce

- Submitted by CHATTIEGIRL 7/15/2011 in Motivation | 0 Comments
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Want to Lose Weight? Set up a Bedtime Routine to Help you Sleep

Getting enough sleep helps to lose weight. The definition of "enough" will be different for each person and their daily schedule, whether or not the schedule includes 9-5 work routine, retirement, third shift, second shift, etc. Finding a bedtime routine is helpful because completing a routine helps your body and mind to slow down and get ready for sleep. Mine is to get in bed half an hour before I want to fall asleep, and then read a book. I am usually asleep in less than 15 minutes!

- Submitted by JANEXA 1/15/2011 in Weight Loss | 1 Comment
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Shake Weight for Entertainment

This product is hilarious. Use it your party and everyone will have a good laugh as they watch people use this useless piece of junk. emoticon

- Submitted by SLEEKKITTY 6/29/2010 in Product Reviews | 8 Comments
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Fit & Fresh

I love these products! I prepare my lunch the night before & everything is measured, stays fresh and, with the ice packs & my cooler, I can keep at my desk instead of the shared fridge where food is so often taken.

- Submitted by JUNEAU2010 12/23/2010 in Product Reviews | 4 Comments
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Use the low-fat version

Instead of trying to find a new recipe, just use the low-fat and low-cal version of the ingredients.

- Submitted by 4MNCHUCK 10/11/2010 in Cooking | 0 Comments
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