TECH Red Wine Spot Remover - LOVE it, just used it on a few drops of Port I spilled on the white rug. A few sprays, let it set then rub it in and the spot is gone, just like that!
Presenting food with more interest to make it more appealing and desirable to eat; I reuse the containers from salads purchased at Subway - the portion size is perfect for me, and it fools me into thinking I'm getting a'fab' salad from somewhere better than my own kitchen.
when I get that sudden crave for chocolate I grab a small handfull of semi-sweet chocolate chips, instead of reaching for the chocolate ice cream, chocolate cake, brownies or other high calorie chocolate fix. 1 oz (about 60 chips) has just 132 calories.
My secret is using the SparkPeople website - I'm addicted! It gets me through my day, helps me stay focused and motivated. I find that using Spark has kept me on track longer than I've ever been able to be focused on a 'healthy plan'.