Secrets of Success

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Red wine spot remover

TECH Red Wine Spot Remover - LOVE it, just used it on a few drops of Port I spilled on the white rug. A few sprays, let it set then rub it in and the spot is gone, just like that!

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Food Presentation

Presenting food with more interest to make it more appealing and desirable to eat; I reuse the containers from salads purchased at Subway - the portion size is perfect for me, and it fools me into thinking I'm getting a'fab' salad from somewhere better than my own kitchen.

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Chocolate Cravings

when I get that sudden crave for chocolate I grab a small handfull of semi-sweet chocolate chips, instead of reaching for the chocolate ice cream, chocolate cake, brownies or other high calorie chocolate fix. 1 oz (about 60 chips) has just 132 calories.

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Power of Spark!

My secret is using the SparkPeople website - I'm addicted! It gets me through my day, helps me stay focused and motivated. I find that using Spark has kept me on track longer than I've ever been able to be focused on a 'healthy plan'.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.