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All Secrets submitted by KLN123
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This is a band that you wear when you exercise that counts your exercise minutes and for every 60, you earn 60 points which can be redeemed for gift cards. You can earn 60 points each day - on those days when I feel like quitting after 45 minutes, I push myself to do the full 60 to earn the points, it is an excellent motivator. This is available at s2h.com
Never eat standing up! If you're really hungry, you need to take the time to eat slowly and the only way to do this is to sit down and enjoy your meal. When you're standing up, you can quickly forget how much your eating and undo so much good work.
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