KLETCHER3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Have the restaurant portion your food prior to bringing you your meal.

When ordering, ask the server to cut the meal in portions and bring a "to go" box right with the meal. emoticon emoticon

- Submitted by KLETCHER3 5/10/2010 in Everything Else | 2 Comments
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Drink Water First Thing

I drink my first 2 glasses of water every day just by taking medications and vitamins. One glass I drink while swallowing the pills, and one glass I drink just for good measure. That's a quarter of my water every day already done!

- Submitted by KLETCHER3 4/17/2010 in Staying Healthy | 6 Comments
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