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Secrets of Success

All Secrets submitted by KLETCHER3

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by KLETCHER3 | Secrets that Sparked KLETCHER3

Members Were Sparked

Have the restaurant portion your food prior to bringing you your meal.

When ordering, ask the server to cut the meal in portions and bring a "to go" box right with the meal.

- Submitted by KLETCHER3 5/10/2010 in Everything Else | 2 Comments

Members Were Sparked

Drink Water First Thing

I drink my first 2 glasses of water every day just by taking medications and vitamins. One glass I drink while swallowing the pills, and one glass I drink just for good measure. That's a quarter of my water every day already done!

- Submitted by KLETCHER3 4/17/2010 in Staying Healthy | 6 Comments

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