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All Secrets submitted by KLEONIKI
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Since i am trying to give totally up of sugar, and sometimes in search of a healthy sweet tooth reward,
The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense urges.
About 70 calories of healthy fat just before you eat ( 6 walnuts, 12 almonds, or 20 peanuts)can trick you into thinking you're full. It stimulates the production of cholecystokinin (hormone that tells you've had enough to eat and then keeps you feeling full longer
I read several surveys on how rhythmical movements affect our brain "feeling good" chemical's .
I am adding them practically in every dish they like.
Adding some protein in every meal including my snacks have helped me reduce up to elimination cravings keeping my blood sugar level stable.The answer hides in body's chemistry and hormonal response that triggers food cravings.
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