Secrets of Success

7

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Walking at Lunch

Try to add a few more minutes walking at lunch during the workday, either by running errands or just getting away from your desk.

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4

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Healthy Fats

I've discovered the ultimate healthy fat - coconut peanut butter! So amazing and good for you too.

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2

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Treadmill Meetings

I asked a coworker to change our weekly meeting into a treadmill workout at the corporate gym. I kept meaning to get in some extra treadmill time at work and now I can involve another coworker to keep me on track.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.