Secrets of Success

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Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completing a 5k each time I train reassures me that I CAN ...

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Morning Energy

When I don't have time to work out in the morning I try to encorporate movement into my morning routines.

When I blow dry my hair or brush my teeth I walk in place or sway my hips side to side.

When gathering everything I need for the day I walk up and down the stairs for each individu...

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