KLBUTLER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completing a 5k each time I train reassures me that I CAN complete my first 5k in May! So next time focus on hitting your DISTANCE goal and NOT put your focus on the time!

- Submitted by KLBUTLER 3/17/2011 in Exercise | 15 Comments
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Morning Energy

When I don't have time to work out in the morning I try to encorporate movement into my morning routines.

When I blow dry my hair or brush my teeth I walk in place or sway my hips side to side.

When gathering everything I need for the day I walk up and down the stairs for each individual item I have to grab. (cell phone, purse, computer, keys, ect.)

Just putting a little extra movement into my morning rountine helps me get some energy if I didn't have time to work out.

- Submitted by KLBUTLER 2/1/2011 in Exercise | 0 Comments
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