Secrets of Success

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

positive attitude

Keeping a positive attitude is the best way to keep motivated.

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Oil

Instead of pouring oil in the pan when you're cooking meats, brush your meat with oil instead.

This Sparked Me! Leave a Comment

62

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Exercise First

Exercise first, housework second!!

This Sparked Me! Leave a Comment

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Food Tracker

learn to measure your food and use the tracker as soon as you can. this is the best tool the site has to offer.

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

keep dusting

keep a duster handy, I like Swiffer, and dust a little here a little there and your house will look cleaner. once a month or so polish with your favorite cleaner.

This Sparked Me! Leave a Comment

55

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dove Miniatures

Chocolate covered ice cream in a small 3 bite size, very satisfying and only 60 calories.

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

slow down

Don't try to go to fast, slow and steady gets the job done.

This Sparked Me! Leave a Comment

47

MEMBERS SPARKED This Sparked Me!
Leave a Comment

weighing in

I weigh myself everyday at the same time (1st thing in the morning) and watch the ounces inch down as well as the pounds. If I have a bad day and it shows in the scale I know it's time to get back on track.

This Sparked Me! Leave a Comment

63

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

This Sparked Me! Leave a Comment

66

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinks

one of the first things to do is to give up soda and replace it with water. Watch what you're drinking, it can add calories in a hurry.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.