Advertisement -- Learn more
about ads on this site.
Secrets of Success
< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Instead of pouring oil in the pan when you're cooking meats, brush your meat with oil instead.
learn to measure your food and use the tracker as soon as you can. this is the best tool the site has to offer.
keep a duster handy, I like Swiffer, and dust a little here a little there and your house will look cleaner. once a month or so polish with your favorite cleaner.
Chocolate covered ice cream in a small 3 bite size, very satisfying and only 60 calories.
Don't try to go to fast, slow and steady gets the job done.
I weigh myself everyday at the same time (1st thing in the morning) and watch the ounces inch down as well as the pounds. If I have a bad day and it shows in the scale I know it's time to get back on track.
Make exercise part of your daily routine. Soon it will become a habit.
one of the first things to do is to give up soda and replace it with water. Watch what you're drinking, it can add calories in a hurry.