KKKAREN's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

56

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This Sparked Me!

positive attitude

Keeping a positive attitude is the best way to keep motivated.

- Submitted by KKKAREN 5/14/2010 in Motivation | 5 Comments
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33

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Oil

Instead of pouring oil in the pan when you're cooking meats, brush your meat with oil instead.

- Submitted by KKKAREN 5/13/2010 in Cooking | 3 Comments
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Exercise First

Exercise first, housework second!!

- Submitted by KKKAREN 5/12/2010 in Around The House | 4 Comments
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Food Tracker

learn to measure your food and use the tracker as soon as you can. this is the best tool the site has to offer.

- Submitted by KKKAREN 5/10/2010 in Getting Started | 4 Comments
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23

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keep dusting

keep a duster handy, I like Swiffer, and dust a little here a little there and your house will look cleaner. once a month or so polish with your favorite cleaner.

- Submitted by KKKAREN 5/9/2010 in Around The House | 1 Comment
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Dove Miniatures

Chocolate covered ice cream in a small 3 bite size, very satisfying and only 60 calories.

- Submitted by KKKAREN 5/8/2010 in Product Reviews | 2 Comments
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slow down

Don't try to go to fast, slow and steady gets the job done.

- Submitted by KKKAREN 5/7/2010 in Weight Loss | 1 Comment
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weighing in

I weigh myself everyday at the same time (1st thing in the morning) and watch the ounces inch down as well as the pounds. If I have a bad day and it shows in the scale I know it's time to get back on track.

- Submitted by KKKAREN 5/6/2010 in Weight Loss | 2 Comments
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Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

- Submitted by KKKAREN 5/5/2010 in Exercise | 3 Comments
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Drinks

one of the first things to do is to give up soda and replace it with water. Watch what you're drinking, it can add calories in a hurry.

- Submitted by KKKAREN 5/4/2010 in Getting Started | 1 Comment
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