Don't buy it unless you can't live without it. That pretty much means everything.
don't ever feel lost on spark. If you do go back to start and begin again.
never go grocery shopping hungry!
slow and steady gets the job done.
Stay positive about your program by giving yourself a treat now and then.
Make something for your Grandkids. They'll love it forever and you too.
eat lots of fruits and veges
When you loss weight, lets say 10 lbs. Get a 10 lb bag of potatoes and carry it around with you. You'll see what a 10 lb loss feels like.
Change the way you look at things and the things you look at will change.