Secrets of Success

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Can't live without it

Don't buy it unless you can't live without it. That pretty much means everything.

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

getting lost

don't ever feel lost on spark. If you do go back to start and begin again.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

grocery shopping

never go grocery shopping hungry!

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Go slow

slow and steady gets the job done.

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Treats

Stay positive about your program by giving yourself a treat now and then.

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

make something

Make something for your Grandkids. They'll love it forever and you too.

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

veges

eat lots of fruits and veges

This Sparked Me! Leave a Comment

85

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Carry your lost weight

When you loss weight, lets say 10 lbs. Get a 10 lb bag of potatoes and carry it around with you. You'll see what a 10 lb loss feels like.

This Sparked Me! Leave a Comment

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

change

Change the way you look at things and the things you look at will change.

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Talk positive to yourself

If you catch yourself with negative thougts counter them with positive self talk. Don't dwell on the negative.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.