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All Secrets submitted by KKINNEA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Recent studies show that office workers should be getting up from their desks more frequently.
If you are weighing foods and will be using the utensil you're scooping with, tare out the weight of both the container and the utensil before weighing the food.
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