My dad and I take a walk together on our lunch break nearly every week day. We can catch up on what's happening and get our 10 minues in at the same time!
Recent studies show that office workers should be getting up from their desks more frequently.
If you have upped your intake of water, you should be up more frequently for a bio break or to get more water, getting both exercise and water fulfilled!
If you are weighing foods and will be using the utensil you're scooping with, tare out the weight of both the container and the utensil before weighing the food.
This will make it easier to account for any food sticking to your utensil - it's easier than scraping off the utensil to ensure you...