KJ_BALANCE_LIFE's Secrets of Success | SparkPeople
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Secrets of Success

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Food and Water

My relationship with food:
-Fill up half plate with veggies first then fist size portions of anything else (healthy of course)
-Eat from smaller containers
-Chew SLOWER and don't rush....sometimes I stop and pause
-Drink WATER constantly and consistently. ....my skin is looking better already

- Submitted by KJ_BALANCE_LIFE 7/16/2010 in Weight Loss | 3 Comments
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