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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Keep busy

I find when I am busy, I tend not to snack. It also means I'm moving more which is good for my body! This could be anything from organizing rooms, working outside, working/playing with my kids... anything.... just keep busy!

- Submitted by BNSPIRD 4/22/2010 in Weight Loss | 2 Comments
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