Secrets of Success

17

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Exercise = "Me" Time

As a mother of three, I rarely have any time to myself, and I'm so tired at the end of the day that I'm not far behind the kids at bed time. I use my time at the gym as a way to get "me" time. I have time to read, watch the news, and generally relax/unwind in my head. I also use it to sort through a...

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9

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Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.