Secrets of Success

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My Ten years journey

Tomorrow will be my 10 years anniversary with spark people...yep ten years...I have learned so much over the 10 years and think I still lean something new everyday.......
I'd like to say it was easy, I'd like to say things just seemed to click for me but that would not be true...
Loosing weigh...

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How I lost 200 pounds

When I started my journey the hard part was I was always hungry...or thought I was..
A friend told me to try smaller meals..so I can up with a plan ..I eat 6-7 mini meals a day...I eat a protein and a carb with each meal....I also have a fruit or veggie..it was hard at first to plan and keep with...

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what works

find what works for you and stick with it...

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Be positive

Start your day with what you can do,
forget what you can't
remind yourself each day what went well, not what went wrong.....think do and act positive and you will reach your goals

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51

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Moderation

Learn moderation in all areas of your life.....
eat healthy but enjoy what you eat, don't eat something just because it's good for you....
Find a way to exercise that you enjoy..find people who you enjoy what they do or stand for.....have fun most of the time.

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Never give up

No matter how bad a day has gone never give up your dreams and goals...it took me 3.5 years to loose 200+ pounds , and some days I just did not think I could go on but I did .......so no matter what never ever give up......each day is a new start at working towards your goals....

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Spaghetti squash

I love spaghetti squash, I use it in soups and stews and just with lean protein, it's low cal and very filling.....
give it a try and see what you think, it's not just for tomato base sauces

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37

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My Birthday

Tomorrow is my Birthday and I'm going to celebrate it all week end....with lots of fun exercise and a modest fondue meal.....I'm so happy that I have now have a happy and healthy life to celebrate

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44

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Believe in yourself

Each day you have to look in the mirror and give your self a pep talk, tell yourself, I can do this....I will do this....I have no other option but to do my best....then do it.....

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spark stages helped me lose 200+ pounds

I get asked what I did to loose so much weight....I started by using the spark stages, just followed them, some seemed a bit silly but did it any way, it gave me a good foundation to my healthy life style, the weight came off, I was never really hungry and I'm sp very proud to say today I am 200+ po...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.