KISMET10-3's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

37

Members Were Sparked
This Sparked Me!

Once a week cooking...

I try to cook once a week - normally Saturdays - for the week. It is just my daughter and I and so what I do is I will make several meals at once. Then portion them into those seal and save bags. Stick them in the freezer and pull them out for lunch or dinner during the week.

- Submitted by KISMET10-3 4/23/2010 in Cooking | 2 Comments
Leave a Comment

36

Members Were Sparked
This Sparked Me!

Work for a treat

If I want to eat when I am watching tv or want a special treat still within my calorie range or close to being out of it, I make myself do 25 crunches before I have it. That way I don't feel so bad about my treats.

- Submitted by KISMET10-3 4/7/2010 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)