KIM_22's Secrets of Success | SparkPeople
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Secrets of Success

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Mini challenges

Mini challenges help me stay motivated. Instead of thinking "I will be consuming x amount of calories until I reach goal" I now break my goal down per week and tell myself I will consume x amount of calories and burn x amount at the gym this week. Breaking it down into a 7 day challenge makes it more manageable in my opion!

- Submitted by KIM_22 5/15/2013 in Motivation | 0 Comments
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