KIMTRO's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

EVERY LITTLE BIT COUNTS

emoticon WE HAVE MADE A DECISION AND NOW IT IS TIME FOR ACTION. WE KNOW WHAT WE HAVE TO DO. SOMETIMES WE SLIP A LITTLE (OR A LOT), BUT IT IS OKAY AND WE PICK UP AND CONTINUE. WE DON'T HAVE TO PUNISH OURSELVES FOR THE SLIP BY BINGEING, JUST PICK UP AND KEEP ON GOING...EVERY LITTLE PICK UP COUNTS

- Submitted by KIMTRO 8/2/2011 in Weight Loss | 0 Comments
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15

Members Were Sparked
This Sparked Me!

EVERY LITTLE BIT COUNTS

Sometimes it is hard to gear up for a long power walk but it is easier to go for a little 10 minute walk down the street and another little 10 minute walk again followed be even another whenever you have a free 10 minutes. The benefits are great!!!! emoticon

- Submitted by KIMTRO 7/28/2011 in Exercise | 0 Comments
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