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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
16 Members Were Sparked
The best thing I ever did was get a personal trainer. Paying the money and having an appointment made me go and has helped me to develop the habit of exercising. I highly recommend it as a way to get started. Even if you can't afford alot of sessions, get what you can afford. As a lifelong non-exerciser...it has made all the difference in my weight loss journey. 
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Get gardening in a flash with tips on how to grow these simple veggies.
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Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Click on the picture to the left to find out more, and see an exercise demo
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