Secrets of Success

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Breakfast

Egg white omelets are a filling breakfast that is low in calories and delicious!

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Pomegranate

One big pomegranate yields alot of juicy sweet seeds that can fill you up.

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Chew Gum

Chew gum while cooking dinner will help reduce the chance you will taste and eat extra calories while cooking.

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When exercising

While doing my morning walk on the treadmill, I watch my favorite TV show to make the time go faster. Before I know it, I have burned countless calories.

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Apples

Eat one apple a day. Curbs the appetite and adds fiber to your diet. Try a different type of apple every day to keep it interesting.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.