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All Secrets submitted by KIM0189
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Before I even started changing anything about my diet, I went to the library and loaned out many books on weight loss . I read all of them cover to cover, finding some repetition and some new things in everyone. The best was the Spark which led me here.
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