Secrets of Success

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Just get there

Just get to the gym or whatever area of the house you designate to exercise!! For me it's the battle -- once I'm there I'm ready to keep going & work hard at it!!!

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Love and respect yourself!

When you love and respect yourself, it is much easier to do kind things for you. If you treat yourself the same way you would treat a close friend, you will find that your success is much closer than you think. It is when you beat yourself up that you set up for failure.

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Turn the Butterfly into a Busy Bee

I have a butterfly mind! I start one thing and half way thru I move to something else. Its a bad habit I developed at work as a deputy shop manager. If youre like me but want to get things done,turn the butterfly into a bee, by concentrating on one thing at a time. Its hard, for me, but it works.

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Do Something That Intimidates You

I've lost most of my weight, but am working to be fitter. I recently broke a mental plateau by doing my first 5k. The idea of it indimidated me, but now that I've done it, I am unstoppable!

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Swiffer windows clean

I use a dry Swiffer cloth on my Swiffer mop, and spray it with window cleaner to clean the outside windows; that way I don't have to use a ladder to reach them. Also can be used to clean inside windows easier without moving furniture to get at them!

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Take 10

Taking ten minutes each morning and picking up stuff, really helps keep things tidy.

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Gym bag packed

Always keep a gym bag packed in your car. You never know when plans fall through or you get an unexpected schedule change. Hit the gym!

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PROCASTINATION

Assasinate Procastination

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.