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All Secrets submitted by KIES779
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Next time you pour a morning cup, add calcium and protein by stirring in a couple of teaspoons of nonfat powdered milk instead of creamer. I love the way it creates a richer cup of coffee, brings out flavored coffee, adds a hint of sweetness, and gives me the nutritional benefits of milk without watering down my drink. At about 5 calories a teaspoon, it's one of my favorite weight loss secrets. It also works great in tea and cocoa!
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