KIES779's Secrets of Success | SparkPeople
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A richer, creamier cup of joe without fat or artificial flavoring

Next time you pour a morning cup, add calcium and protein by stirring in a couple of teaspoons of nonfat powdered milk instead of creamer. I love the way it creates a richer cup of coffee, brings out flavored coffee, adds a hint of sweetness, and gives me the nutritional benefits of milk without watering down my drink. At about 5 calories a teaspoon, it's one of my favorite weight loss secrets. It also works great in tea and cocoa!

- Submitted by KIES779 10/24/2013 in Healthy Eating | 3 Comments
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