Secrets of Success

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THE BEST CONDIMENT

I simply love hummus! Whether plain or mixed with your favorite seasonings it makes an excellent substitute for most condiments like mustard, mayo and ketchup.

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43

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PAT ON THE BACK

Every time you make a good choice in eating, exercising, whatever, pat yourself on the back. You overcame the temptation to make a wrong choice or take the easy way out. Each good choice is one more brick in the foundation of a healthy life and motivates you to take the next step forward.

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49

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WARM UP and COOL DOWN

Even when I am rushed for time I always try to do a warm up prior to exercise and a cool down after. I used to think they were optional but now I realize the importance of preparing the body for exercise, physically and psychologically, and returning it to normal after and the sessions go much be...

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28

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FAST FOOD - NOT A PROBLEM

When I'm out running errands and won't be home for lunch; I avoid the fast food drive through by packing a healthy meal (sandwich or salad ) in an ice filled cooler which I keep in the trunk of the car. That way I'm not tempted by french fries or chocolate shakes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.