KHOWARD67's Secrets of Success | SparkPeople
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Cauliflower as a substitute

I love rice and potatoes but am trying to lower my frequency in eating them, so I have been using cauliflower in their place. It has saved me lots of calories and carbs and it's so close to the real thing!

- Submitted by KHOWARD67 5/9/2011 in Weight Loss | 0 Comments
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Low carb pizza crust using cauliflower

This pizza crust uses cauliflower as the base ingredient, rather than flour. It is surprisingly good - definitely worth a try. Just make sure you really spray the pan before spreading the dough mixture!


- Submitted by KHOWARD67 11/1/2010 in Cooking | 1 Comment
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