Secrets of Success

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Cauliflower as a substitute

I love rice and potatoes but am trying to lower my frequency in eating them, so I have been using cauliflower in their place. It has saved me lots of calories and carbs and it's so close to the real thing!

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Low carb pizza crust using cauliflower

This pizza crust uses cauliflower as the base ingredient, rather than flour. It is surprisingly good - definitely worth a try. Just make sure you really spray the pan before spreading the dough mixture!

http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold

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