KHILLS5's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

19

Members Were Sparked
This Sparked Me!

losing weight juicing

I feel so good juicing. It's a different experience. I feel lighther and my weight is stable emoticon

- Submitted by KHILLS5 7/17/2011 in Weight Loss | 2 Comments
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28

Members Were Sparked
This Sparked Me!

school

I will never put myself through this much stress. I didn't know that taking chemistry 100 over the summer was this stressful.

- Submitted by KHILLS5 6/1/2011 in Staying Healthy | 6 Comments
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19

Members Were Sparked
This Sparked Me!

visualizing

I now look in the mirror and visulize myself being fit all over again

- Submitted by KHILLS5 5/27/2011 in Weight Loss | 0 Comments
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9

Members Were Sparked
This Sparked Me!

I love juicing

I recently brought a Jack Lalane juicer I never eat this good this took my organic living to a new level.

- Submitted by KHILLS5 4/25/2011 in Healthy Eating | 1 Comment
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9

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This Sparked Me!

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil.

- Submitted by KHILLS5 4/17/2011 in Cooking | 1 Comment
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9

Members Were Sparked
This Sparked Me!

I walked and talked

I can walk for a long time especially with a partner I feel good now

- Submitted by KHILLS5 4/3/2011 in Motivation | 2 Comments
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7

Members Were Sparked
This Sparked Me!

I forgot

I have some chewable melatonin from trader joes market

- Submitted by KHILLS5 3/31/2011 in Around The House | 2 Comments
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8

Members Were Sparked
This Sparked Me!

I need to sleep and I can't go to sleep. what should I do

I need help

- Submitted by KHILLS5 3/31/2011 in Around The House | 3 Comments
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20

Members Were Sparked
This Sparked Me!

I like to walk with my youngest son for a hour or two

Talking with someone while you walk will take your mind off of what you're doing. When I'm at the gym I use my mp3 player and listen to music emoticon

- Submitted by KHILLS5 3/30/2011 in Exercise | 1 Comment
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