Secrets of Success

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losing weight juicing

I feel so good juicing. It's a different experience. I feel lighther and my weight is stable

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28

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school

I will never put myself through this much stress. I didn't know that taking chemistry 100 over the summer was this stressful.

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19

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visualizing

I now look in the mirror and visulize myself being fit all over again

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9

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I love juicing

I recently brought a Jack Lalane juicer I never eat this good this took my organic living to a new level.

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9

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I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil.

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9

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I walked and talked

I can walk for a long time especially with a partner I feel good now

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7

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I forgot

I have some chewable melatonin from trader joes market

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20

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I like to walk with my youngest son for a hour or two

Talking with someone while you walk will take your mind off of what you're doing. When I'm at the gym I use my mp3 player and listen to music

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.