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All Secrets submitted by KHILLS5
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I need help
Talking with someone while you walk will take your mind off of what you're doing. When I'm at the gym I use my mp3 player and listen to music
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