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All Secrets submitted by KFH3107
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Being in the health care field I decided to treat negativity with a "mind field enema" ! Literally to remove the bad build up of (forgive me here) "crap". I would immediately counteract the negativity with a sudden influx of nothing but positive images of where I wanted to be, positive self-talk reinforcement from supportive friends at Spark People. Believe me - it worked and continues to do so.
I found that starting each day with saying something positive to myself and then going out the door each day wearing my "Clown Face" is what keeps me positive. By clown face I mean that I only show the world what will make them smile or feel happy! By doing this eventually I feel happy.
Large Aquarium - 60 gallons plus a 30 gallon aquarium with terrific location.! I must spend about 20 minutes just watching my fish as I recline and concentrate on my breathing. This is very effective in helping me to destress and relax after dealing with palliative patients all day.
When I discovered Spark People it had been a complete secret to me. I am so grateful to the internet and for our Spark Guy for creating this site and posting it on the internet for all to have. Being free made this site especially attractive. There is so little in life that is free any longer.
most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and spa music playing - very effective!
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